Hello Reader, Summer solstice is fast approaching, it is a time to play and enjoy the longer days. What are you going to do to play more? The value of play is hugely underrated in our society, but according to the science you need to get back in the game! Humans are the only species that retains their ability and want to learn new things throughout their life. Most animals have a set amount of time in which their brain seeks out novelty and accepts new information. That is where the phrase...
11 months ago • 2 min read
Hello! Let’s take some time to remember all our past challenges. The large and small, insurmountable and common, take a look at them all. What do you see? What do they all have in common? Was it financial challenges or interpersonal or physical or emotional? They all have something in common, what do you think it is? Take a moment to consider what the common theme is for all your challenges? I’ll wait 😀 It’s you! You are what all your past challenges have in common. Kind of a trick question...
12 months ago • 3 min read
Hello Reader! Happy spring time! This is a time of new beginnings and the example of how persistence can prevail. Look at the tiny flowers pushing their way through the earth as they do each spring to create our colorful gardens of summer and beyond. What can you start now that will pay off later? Chipping away at a project is not an ADHD strong suit. It is a developed skill and one worth investing some time into. Let's learn how to set goals and then work toward them. “If you set your goals...
about 1 year ago • 1 min read
Hello Reader! I hope your year is off to a great start. This is Out of the Blue! my monthly newsletter. It covers topics related to parenting, life coaching, ADHD and much more. If you know of anyone who may enjoy this please pass it along. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha "Treat yourself like someone you love." ~ Glennon Doyle It is the month of love and I recommend we start by being kind and loving to ourselves. Start by...
about 1 year ago • 1 min read